There is a popular essay about raising children with special needs. It is called “Welcome to Holland.” You can read it here. This essay has provided great co...

Written by: Chelsey Bird Tis’ the season to start thinking about everything we have to be thankful for.  I love seeing everyone post their #30daysofgratitude...

This is an excerpt from an old blog that I used to maintain. It contains my feelings and emotion in real time as we found out Jett's diagnosis of Pontocerebe...

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to retur...

When it gets chilly, I crave chili...do you? I'm not a huge fan of beans. Also not a huge fan of spicy chili...BUT if you want a delicious, sweet, and healt...

When you hear the words “self-care”, what goes through your mind? I used to think that "self-care" was such a silly term. I imagined women taking luxurious b...

Be honest. How often do you stretch after a workout? {insert crickets here} Listen, I totally get it! We are busy people and have places to be. We don't have...

Have you ever visited Moab, Utah? If not, put it on your bucket list! It is only 3 hours southeast of Salt Lake City and offers adventure and tranquility al...