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Attitude of Gratitude

Written by: Chelsey Bird Tis’ the season to start thinking about everything we have to be thankful for.  I love seeing everyone post...

Sweet Potato Chili

When it gets chilly, I crave chili...do you? I'm not a huge fan of beans. Also not a huge fan of spicy chili...BUT if you want a...

Self-Care...Self-What?

When you hear the words “self-care”, what goes through your mind? I used to think that "self-care" was such a silly term. I imagined...

Four Stretches You Need to Do Everyday!

Be honest. How often do you stretch after a workout? {insert crickets here} Listen, I totally get it! We are busy people and have places...